YOUR GYM
Planet Fitness, Crunch, Blink, Equinox, an independent gym, or wherever you already feel comfortable training.
TRAIN HARD.
DON’T BE
A WEASEL.
PREMIUM PERSONAL TRAINING FOR PEOPLE WHO WANT TO GET STRONG WITHOUT JOINING A FITNESS CULT.
START SLAYING ↗
[ SUBJECT: ABSOLUTE UNIT ]ADAPT / ENDURE / REPEAT[ 01 / THE WORK ]
SERIOUS TRAINING.
SUSPICIOUSLY GOOD VIBES.
Ironclad strength principles. Adaptive movement. Zero intimidation theater.
NO HATE.NO HARASSMENT.NO EXCEPTIONS.
HIGHLY COMPETENT ↔ ABSURD & WITTY[ THE ANTI-GYM GYM CLUB ]
WE TAKE YOUR
TRAINING SERIOUSLY.
OURSELVES?
DEBATABLE.
Training should make your life bigger—not make you feel smaller. We build strength, range, resilience, and the confidence to move through the world like you own your skeleton.
ENTER THE SETT →[ WHERE WE TRAIN ]
NEW YORK
IS THE GYM.
We make premium coaching fit your actual life, your actual borough, and your actual commute tolerance.
HOME / BUILDING
Your residential gym, home setup, or private space. Your elevator ride still counts as emotional preparation.
THE GREAT OUTSIDE
Central Park, McCarren Park, and other patches of NYC where a lunge can legally occur.
THE INTERNET
Zoom coaching and adaptive programming for wherever your physical form happens to be.
[ FIELD NOTES / THE SETT ]
BADGER
SIGHTINGS.
Highly adaptable. Quietly judgmental. Never skips posterior chain.
[ 03 / THE HYPE ]
RECEIPTS.
WE KEPT THEM.
Real progress, unedited messages, and the occasional deeply emotional deadlift.
“BRO I CAN ACTUALLY TOUCH MY TOES TODAY. WILD.”— J., BROOKLYN
added to deadlift
without sacrificing mobility
COACHING SUPERVISOR / IN TRANSIT@smallbutmighty
Hit my first unassisted pull-up!!!
🦡 12 🔥 27 💪 18
“I came for back pain. I stayed because apparently I enjoy squats now?”— MAYA, QUEENS
[ COMMUNITY SERVER / ONLINE ]
JOIN THE
SETT DISCORD.
Chat programming. Share memes. Complain about leg day. Get witnessed by several emotionally unavailable badgers.
ENTER THE CHAT ↗[ THE FREE SAUCE ]
YOUR DESK
IS WINNING.
05
FREE / 3-PAGE FIELD GUIDE
THE NO-B.S. PROTOCOL
Five movement adaptations for people who sit at a desk all day and would prefer not to become the desk.
[ FAQ / THE FINE PRINT ]
QUESTIONS
WITH ANSWERS.
CAN I EAT CARBS?+
Yes. We aren't cowards. Nutrition guidance is practical, evidence-aware, and built around an actual human life.
WHAT IF I'M A BEGINNER?+
Perfect. No prerequisite strength, outfit, or secret handshake required. We start where you are.
WHAT IF I MISS A DAY?+
The badger will know, but we adapt. Consistency is a direction, not a purity test.
WHAT'S THE 24-HOUR RULE?+
Life happens and schedules flex. Cancellations within 24 hours are forfeited. The badger is strict. The grid is absolute.
YOUR FUTURE SELF IS BEING WEIRDLY PATIENT.